How To Help Someone With Gambling Addiction

There’s no doubt about the fact that online casinos exploit some of the people’s habits in order to make large profits out of them. The way they do this is by luring players with a bonus offer, a shiny ad that promotes wealth, or by using other similar marketing techniques. The statistics suggest that every 20th gambler becomes addicted. In effect, this can lead to huge monetary losses, personal and family issues, and even some illegal activities. If you, your friend, or someone in your family is experiencing gambling addiction, here are some tips on how to offer them a helping hand.

Recognizing A Gambling Addict

Not all gambling addicts have similar personalities so there’s not a single pattern you can follow in order to recognize them. There are two main types of gambling addicts – an action gambler and an escape gambler. The former likes skill-based games like Poker, for example. This person may seem arrogant, overconfident, and almost always bragging about beating the odds. The former can be quiet, even depressed at times, seeing gambling as a way to escape all of the surrounding problems. The signs that indicate gambling addiction can include a person gradually taking bigger risks, talking about gambling, spending a lot of time gambling, etc.

Intervention

Not many people like getting critiqued, and fewer people are ready to admit that they have an actual problem. Therefore, confronting a gambling addict can be very difficult. In those moments, it’s important for you and other friends or family members to speak to that person in an honest manner rather than in an aggressive or judgemental manner. This way, the addicted can feel like actually receiving support from their closest, rather than being judged by them. Interventions are usually best when they take place in a private environment, like the person’s home or the home of some of their family members.

Treatment

Intervention can help, but it’s not enough all by itself. In order for a gambling addict to be cured effectively, a certain treatment needs to take place. Luckily, there are a lot of clinics these days that offer help to different types of addicts, from alcoholics and smokers, to drug addicts and even sex addicts. The UK boasts numerous clinics exclusive for gamblers countrywide.

The treatment is usually in the form of psychotherapy and support group meetings. In some cases, even medication like antidepressants and mood stabilizers can be of help. Psychotherapy can help an addict understand their addiction better and the group meetings offer a way for the person to see that there are many other people suffering from the same issue, as well as to hear their experiences and potential success stories. Even family members can receive help from some of these clinics by going to therapy sessions and learning to cope with the stress of having a gambler in their home.

Can sports betting be beneficial to your health?

With the upcoming matches of the 2018 World Cup, I decided to cash in on bet365 sports markets, when a thought came to me. When we talk about sports betting, or any betting for that matter, we often hear about great opportunities, awesome bonuses, “sure things”, inside info, and others. We also get to hear about how gambling is bad for your health, how it is addictive and should be approached with caution. However, what you don’t hear very often is people talking about the health benefits that come from sports betting. We are going to find out whether there are any and what they are.

Excitement

One could argue that, by placing a sports bet, you are going out into the fresh air. Unless you are betting from the comfort of your home, which is more likely. On the other hand, there is something to be said about the level of excitement and the high one feels while waiting for the outcome of the match, tournament, dive, race and any other event.

This gets your blood pumping, and the adrenaline and dopamine are burning through your brain, giving you the feeling that cannot be recreated. The marvelous tension, not knowing the outcome and feeling crazy, these things will shut your mind down, making only you and the outcome of the event exist.

This high is structurally similar to what you might experience with alcohol, which is to say that it is okay to partake in it from time to time, better yet – socially, as long as you don’t lose control.

The Real Effect

What really happens with your body and your health is that it is introduced to an unnatural stimulus. Dopamine is there to make us feel good and give us a sense of accomplishment. It is good while it is working in favor of our survival.

People that suffer from dopamine deficiency can experience a number of diseases. If the deficiency is not that apparent, it will merely turn a person into someone who is prone to addiction. There is a connection in the way of thinking between addicted gamblers and unnecessary risk takers. The people that have trouble stopping themselves chase the same high some stock brokers, skydivers and race car drivers do.

The same stimulus produces the ever-diminishing amount of dopamine. The reward is nowhere near the original feeling when you place a bet for the 100th time. The addiction comes along when we need more and more of the same stimulus in order to get the adequate level of dopamine.

What Should I Do?

If you want to take care of your health, you need to consider your lifestyle. Rest is necessary,– you need about 8 hours a day in order to allow your body to recuperate. Eat wholesome meals, between 3 and 5 times a day, at designated times. Consider taking on some type of physical recreation two times a week. You can still indulge yourself when it comes to hobbies and junk food, but these should not be the staple of your lifestyle.

How sport can help towards mental healing

There is no doubt sport is beneficial for your life starting from the obvious health benefits to fun things like sports betting, for which, by the way, you can use this Unibet Promo Code 2018. Regular physical activity also improves your mental health and this is what we’ll explore in the upcoming paragraphs.

How does sport affect your health?

Being physically active for extended periods of time leads to a significant release of endorphins, the body’s natural antidepressant. Apart from this, it gives you a goal to look forward to thus taking you out of a depressing mindset. It helps slow down racing thoughts leading to a generally clearer thinking. Exercising reduces feelings of stress and eliminates the physical tension from your body. Cortisol levels are lowered which in turn protects you from cancer in the long term.

The risk of depression is decreased by 20% in people who lead an active life. Sports sessions that last from 45 minutes to 1 hour are recommended 3-4 per week. A diagnosis of mild to moderate depression can benefit from regular exercise in addition to antidepressant treatment. Exercise alone might not be effective enough, but it definitely has a positive effect when used with conventional treatment.

Physical activity improves your sleep which is particularly important for those suffering from insomnia, a condition that often intertwines with anxiety and depression. In some cases, a proper routine is all that’s needed to reset your circadian rhythms.

Apart from this, sport keeps your weight in check which compensates for poor eating habits that are so often seen in mental health patients. It can be very easy to find comfort in food during times of emotional struggle, which is why many obese people came to be this way due to stress overeating. At least, when you are active, you will gain weight at a slower pace if you overeat, not to mention that exercising might even decrease your desire to eat junk food on a regular basis especially when you notice your physical appearance is improved through your efforts.

Social benefits

Playing a team sport or just showing up for training sessions allows you to be socially active. The worst thing for someone dealing with mental challenges is to isolate himself from the community. Sports prevent this from happening. You can make new friends or even find people who are going through the same things you are. Moreover, you could even choose to train with one of your current friends who deals with the same issues.

Sports can be a lot of fun especially if you are playing something fast-paced, for example, basketball or hockey. Martial arts are a great way to relieve tension and inner anger, just like box or wrestling. Some forms of therapy teach you how to channel negative feelings into activities the punching a boxing bag.

Self-esteem can be improved as a result of being successful in competitions or even improving one’s physical appearance and level of fitness. You might even find that professional sport can be a suitable career if you are really good at it. Playing professional sport requires a lifestyle that makes it harder for you to fall in a downward spiral of alcohol abuse, drugs and sleepless nights, all of which significantly interfere with the mental status of any person, regardless of any underlying conditions like anxiety or depression.

Yoga for Depression

Evidence keeps piling up that yoga is a blessing for both physical and mental health conditions. By reducing perceived stress and anxiety, yoga appears to positively modulate our stress response systems. To get your mind off depression and reduce stress, you might also enjoy Pixie Wings Online.
A recent study from Boston University discovered that doing yoga twice a week may help ease depression, partly thanks to deep breathing. The study included 30 people aged 18 to 64 with clinical depression, who either were not taking antidepressants or had been on a steady dose for at least three months. Half of the participants were assigned to take a 90-minute Iyengar yoga class three times per week, as well as four 30-minute home-sessions every week. People in the other group took two group classes and three sessions at home each week. The classes also included 20 minutes of slow, gentle breathing.
Three months later, most people had lowered their depression scores by at least 50%. Not unexpectedly, more yoga was better; those who took three classes per week had lower depression scores than those who took two per week.
The practice has far fewer side effects than mood-altering medications and it contributes to the overall health of the patients. This suggests that some people who haven’t responded to traditional treatments might do well with yoga, because unlike antidepressant drugs, yoga and deep breathing target the autonomic nervous system, says the lead author, Dr. Chris Streeter. “If your autonomic nervous system is balanced out, then the rest of the brain works better,” she says. “Instead of adding another drug, I would argue that yoga is another thing you can add to the treatment regimen that might help.”
More research is needed to determine how yoga compares to other treatments. And while Iyengar yoga is generally considered to be a safe practice for people of all levels, it’s not the only type with health benefits. Yoga classes can vary from gentle and accommodating to strenuous and demanding; the choice of style tends to be based on physical ability and personal preference. Just remember, whichever one you choose, the most important thing is to stick with it!

 

How to Overcome Depression


 

Depression, even the most severe cases, can be treated. The earlier the treatment begins, the more effective it is. Depression is usually treated with medications, psychotherapy, or a combination of the two.

If you think you may have depression, your first step should be talking to your doctor. If the doctor can find no medical condition that may be causing the depression, the next step is a psychological evaluation, which should determine the best therapy for you.

ANTIDEPRESSANTS

Your doctor may prescribe you antidepressants. It can take 3 or 4 weeks until the medicine takes effect. Often, symptoms such as sleep, appetite, and concentration problems improve before mood lifts. It is important not to stop taking antidepressants without the help of a doctor.

Antidepressants are generally considered safe, but some studies have suggested that they may have unintentional effects, especially in young people. Possible side effects to look for are depression that gets worse, suicidal thinking or behaviour, or any unusual changes in behaviour such as trouble sleeping, agitation, or withdrawal from normal social situations. Any such changes should be reported to doctor.

PSYCHOTHERAPY

For mild to moderate depression, psychotherapy may be the best option. Psychotherapy can help you figure out why you feel the way you do and how to manage difficult emotions. It might help you to overcome certain fears, or change behaviours that aren’t helping you manage your feelings.

Cognitive-behavioral therapy can help an individual with depression change negative thinking. It can help you interpret your environment and interactions in a positive, realistic way and change behaviours that may be making the depression worse.

Interpersonal therapy is designed to help an individual understand and work through troubled relationships that may cause the depression or make it worse.

Problem-solving therapy can improve an individual’s ability to cope with stressful life experiences. Using a step-by-step process, you identify problems and come up with realistic solutions.

A combination of medication and psychotherapy may be the most effective approach to treating major depression.

As you begin to recognise your depression and begin treatment, you will start to feel better. During treatment, you should try to:

  • Be active. It is important to keep moving and exercise.
  • Break up large tasks into small ones and don’t push yourself too hard. Do what you can as you can.
  • Spend time with other people and confide in a trusted friend or relative.
  • Postpone important decisions until you feel better.

Remember: overcoming depression takes time. Positive thinking will gradually replace negative thoughts as your treatment progresses.

Gambling Addiction

Gambling addiction—also known as problem gambling, is characterised by difficulties in limiting money and/or time spent on gambling which leads to harmful consequences for the gambler, others, or for the community.

The massive expansion of gambling opportunities across the world has also lead to an escalation of the various gambling disorders. Everywhere you can read invitations to gamble online, such as “place a bet here”, or “try your luck”, making it difficult to resist the gambling urge. While some are realistic and really care for their customers by offering a variety of services to keep you away from addictions, some are just scammers. Here, you will find advice on how to prevent gambling disorders and enjoy gambling responsibly.  

Gambling addiction causes serious consequences for you and your loved ones. It can damage your relationships and lead to job loss, physical and mental health problems and a financial catastrophe. Don’t think this can’t happen to you: anyone can become a victim of a gambling addiction.

Gambling problems can be mild, moderate or severe. However, even a mild problem can easily escalate. In order to prevent this from happening, use these tips to help you gamble responsibly:

  • Set your limits of time and money before you start gambling and stick to them.
  • Make sure to set a loss limit that is appropriate for your budget. You should only gamble with the money you are prepared to lose.
  • Don’t gamble in secret: gambling should always be done in a social setting, with friends and family.
  • Don’t chase your losses: any money spent on gambling should be considered the cost of entertainment.
  • Gambling is not a solution to your financial problems. Don’t gamble because you need money.
  • Never gamble when angry or feeling lonely, depressed or under stress; to solve personal or family problems; or to impress others.
  • Avoid excessive use of alcohol when gambling. It can cloud your judgement and lead to irresponsible decisions.

According to American Psychiatric Association, you can be diagnosed with a gambling addiction if you have at least four of the following symptoms in a 12-month period:

  • You need to gamble with increasing amounts of money in order to achieve the desired excitement.
  • You feel restless or irritable when attempting to cut down or stop gambling.
  • You have made repeated unsuccessful efforts to control, cut back, or stop gambling
  • You are often preoccupied with gambling (e.g., having persistent thoughts of reliving past gambling experiences, handicapping or planning the next venture, thinking of ways to get money with which to gamble)
  • You often gamble when feeling distressed (e.g., helpless, guilty, anxious, depressed)
  • After losing money gambling, you often return another day to get even (“chasing” one’s losses)
  • You lie to conceal the extent of involvement with gambling
  • You have jeopardized or lost a significant relationship, job, education or career opportunity because of gambling
  • You rely on others to provide money to relieve desperate financial situations caused by gambling.

Even if you identify with just one or two of the above symptoms you should consider quitting gambling before the problem becomes more serious. Here are some tips to help you on the way:

  • It is important to find healthier activities to replace gambling. Schedule enjoyable recreational time for yourself that has nothing to do with gambling.
  • Reach out to people you love and to whom you’re accountable. As you build healthier choices and a strong support network, resisting an urge to gamble will become easier.
  • Stay away from temptation. Remove gambling apps and block gambling sites on your smartphone and computer.
  • Seek professional help or join a support group. The National Problem Gambling Clinic provides treatment for problem gamblers living in England and Wales aged 16 and over. Gamblers Anonymous have meetings every day of the week throughout the UK.

Remember, many others have had the same problem and have managed to break the habit. You can do it too!