What Is Grey Gambling?

We are not talking about the type of gambling that is in the grey zone of the law. Grey gambling refers to the elderly traveling to casinos or, if they are more tech-savvy, turning on their smartphones and visiting sites like Betat, though, admittedly, these are far less frequent. Why do the seniors gamble so much? Are they hoping to put their grandkids through school, or is it something else?

It’s Something to Do

Imagine being an older person living away from the family. Visits are getting less and less frequent and when they happen, it’s mostly small talk and pathetic attempts at bonding, with the children’s achievements being the main topic, along with commenting on the weather. This is why senior citizens develop hobbies or go back to work. It gives them something to do.

After a while, reading books, fishing, or playing chess and mahjong with your neighbours is just not enough. It puts people in an uncomfortable routine. With such a mentality filled with boredom, it is easy to see the appeal of casinos. There are bright lights, noises, and a way to spend some cash for fun. Most senior gamblers don’t play to win – they play for the sake of playing.

The Social Aspect

It is hard to meet new people, especially when you are already set in your ways. Widows and widowers who are eager to move on with their life need a way to put themselves out there in a setting that is not awkward. Furthermore, it is a great activity to meet new friends and discuss new things. Or is it?

The thing about casinos is that it is very easy for a person to get sucked in one particular game, like the slots. With the aforementioned lights and dopamine rush, it is very easy to disregard the people around you. Therein lies the trap – gambling addiction. Every person who is interested in visiting casinos knows the look of a person who is unaware of their surroundings because their eyes are fixed on the game in front of them. This means that the social aspect may not be as sound as one would hope.


The elderly are much more susceptible to the rush than most adults. Why? Think about it. Young adults are still trying to grasp the basic responsibilities of everyday life. As such, they might frequent the establishments more frequently to let off some steam. When you are a full-grown adult, you have many responsibilities in your life. Income, mortgage, family, and the work environment – all of these not only affect your daily life, but they are your daily life. It leaves very little room for risky behaviour.

The elderly have no such qualms with gambling. This is because they have far fewer responsibilities than others. After a while, it boils down to simply existing, which can get boring pretty fast. With this sense of responsibility or, to put it better, lack thereof, the appeal of risky behaviour cannot be denied. Alcohol, addictive substances, and gambling are the things that the older population feels cannot harm them, at least not for long, as they have little to lose. So, might as well have some fun while we’re at it, eh?

What Is the Difference Between Addiction and Compulsion?

Addiction and compulsion are terms that are often used interchangeably. It is easy to see why, as both conditions feature behaviour that is difficult to stop. However, as we will discuss in this piece, while there is some overlapping, these two words mean different things. So, what is the difference?


Addiction refers to a type of condition where it is difficult, if not impossible, to stop some sort of harmful behaviour. This includes addictive substances, like alcohol, cigarettes, and narcotics and activities, like gambling.

The thing with addiction is that it usually starts off small and innocent. Factors that introduce the individual to a risky environment are curiosity, boredom, and peer pressure. After the initial rejection by the body in the case of harmful substances, we get accustomed to the presence of these things and even derive some sort of pleasure from them. The problem arises when there is no more pleasure to be had.

That’s when addiction rears its ugly head. While the person no longer feels satisfaction from the substances or activities, they certainly feel the displeasure, irritability, anxiety, and, in some cases, pain when they are not present. What you do is no longer something that makes you happy, but a need you must fulfil at the expense of yourself and the people around you.


Compulsion is present in rituals that we perform. The difference between an everyday person and the one experiencing compulsion is that the latter has little control over whether they perform these rituals. Imagine a person with OCD. They often have compulsions, like turning the light on and off several times in a row, incessantly washing their hands, or perfecting certain skills as they practice them over and over again.

Here, there is no pleasure and no reward. The only thing that justifies such behaviour is that it is a method, conscious or otherwise, to stave off anxiety and stress. Compulsive liars, for example, start lying to avoid an unpleasant situation or confrontation, but they are unable to stop doing so even in the most basic settings, where it is not necessary to lie.

The fear that the person with compulsions faces is often irrational and the rituals are there to help them function as a defense mechanism. People suffering from the condition are aware of their problem and the fact that their methods might not work, they are just unable to stop.


As we’ve mentioned before, there is some overlapping between the two. Compulsion is something like a subset of addiction. Additionally, addicts fail to recognize their condition as a problem. They usually rationalize, meaning that they don’t accept their behaviour as harmful to themselves or others, but a harmless hobby or release. Those with compulsion know what their problem is, but can’t stop. They also have no sense of reward in their rituals as addicts do. In short, the two terms are related, but not so much that they can be used interchangeably correctly.

How To Help Someone With Gambling Addiction

There’s no doubt about the fact that online casinos exploit some of the people’s habits in order to make large profits out of them. The way they do this is by luring players with a bonus offer, a shiny ad that promotes wealth, or by using other similar marketing techniques. The statistics suggest that every 20th gambler becomes addicted. In effect, this can lead to huge monetary losses, personal and family issues, and even some illegal activities. If you, your friend, or someone in your family is experiencing gambling addiction, here are some tips on how to offer them a helping hand.

Recognizing A Gambling Addict

Not all gambling addicts have similar personalities so there’s not a single pattern you can follow in order to recognize them. There are two main types of gambling addicts – an action gambler and an escape gambler. The former likes skill-based games like Poker, for example. This person may seem arrogant, overconfident, and almost always bragging about beating the odds. The former can be quiet, even depressed at times, seeing gambling as a way to escape all of the surrounding problems. The signs that indicate gambling addiction can include a person gradually taking bigger risks, talking about gambling, spending a lot of time gambling, etc.


Not many people like getting critiqued, and fewer people are ready to admit that they have an actual problem. Therefore, confronting a gambling addict can be very difficult. In those moments, it’s important for you and other friends or family members to speak to that person in an honest manner rather than in an aggressive or judgemental manner. This way, the addicted can feel like actually receiving support from their closest, rather than being judged by them. Interventions are usually best when they take place in a private environment, like the person’s home or the home of some of their family members.


Intervention can help, but it’s not enough all by itself. In order for a gambling addict to be cured effectively, a certain treatment needs to take place. Luckily, there are a lot of clinics these days that offer help to different types of addicts, from alcoholics and smokers, to drug addicts and even sex addicts. The UK boasts numerous clinics exclusive for gamblers countrywide.

The treatment is usually in the form of psychotherapy and support group meetings. In some cases, even medication like antidepressants and mood stabilizers can be of help. Psychotherapy can help an addict understand their addiction better and the group meetings offer a way for the person to see that there are many other people suffering from the same issue, as well as to hear their experiences and potential success stories. Even family members can receive help from some of these clinics by going to therapy sessions and learning to cope with the stress of having a gambler in their home.

Can sports betting be beneficial to your health?

With the upcoming matches of the 2018 World Cup, I decided to cash in on bet365 sports markets, when a thought came to me. When we talk about sports betting, or any betting for that matter, we often hear about great opportunities, awesome bonuses, “sure things”, inside info, and others. We also get to hear about how gambling is bad for your health, how it is addictive and should be approached with caution. However, what you don’t hear very often is people talking about the health benefits that come from sports betting. We are going to find out whether there are any and what they are.


One could argue that, by placing a sports bet, you are going out into the fresh air. Unless you are betting from the comfort of your home, which is more likely. On the other hand, there is something to be said about the level of excitement and the high one feels while waiting for the outcome of the match, tournament, dive, race and any other event. Your back will shiver during the game, and as you are a smart guy or gal, you’ve taken the time to inquire about the performance and the health of the horse you’ve bet on by reading a lot of articles like this one. Then, the excitement of knowing whether you were right or not will become even more enjoyable.

This gets your blood pumping, and the adrenaline and dopamine are burning through your brain, giving you the feeling that cannot be recreated. The marvelous tension, not knowing the outcome and feeling crazy, these things will shut your mind down, making only you and the outcome of the event exist.

This high is structurally similar to what you might experience with alcohol, which is to say that it is okay to partake in it from time to time, better yet – socially, as long as you don’t lose control.

The Real Effect

What really happens with your body and your health is that it is introduced to an unnatural stimulus. Dopamine is there to make us feel good and give us a sense of accomplishment. It is good while it is working in favor of our survival.

People that suffer from dopamine deficiency can experience a number of diseases. If the deficiency is not that apparent, it will merely turn a person into someone who is prone to addiction. There is a connection in the way of thinking between addicted gamblers and unnecessary risk takers. The people that have trouble stopping themselves chase the same high some stock brokers, skydivers and race car drivers do.

The same stimulus produces the ever-diminishing amount of dopamine. The reward is nowhere near the original feeling when you place a bet for the 100th time. The addiction comes along when we need more and more of the same stimulus in order to get the adequate level of dopamine.

What Should I Do?

If you want to take care of your health, you need to consider your lifestyle. Rest is necessary,– you need about 8 hours a day in order to allow your body to recuperate. Eat wholesome meals, between 3 and 5 times a day, at designated times. Consider taking on some type of physical recreation two times a week. You can still indulge yourself when it comes to hobbies and junk food, but these should not be the staple of your lifestyle.

How sport can help towards mental healing

There is no doubt sport is beneficial for your life starting from the obvious health benefits to fun things like sports betting, for which, by the way, you can use this Unibet Promo Code 2018. Regular physical activity also improves your mental health and this is what we’ll explore in the upcoming paragraphs.

How does sport affect your health?

Being physically active for extended periods of time leads to a significant release of endorphins, the body’s natural antidepressant. Apart from this, it gives you a goal to look forward to thus taking you out of a depressing mindset. It helps slow down racing thoughts leading to a generally clearer thinking. Exercising reduces feelings of stress and eliminates the physical tension from your body. Cortisol levels are lowered which in turn protects you from cancer in the long term.

The risk of depression is decreased by 20% in people who lead an active life. Sports sessions that last from 45 minutes to 1 hour are recommended 3-4 per week. A diagnosis of mild to moderate depression can benefit from regular exercise in addition to antidepressant treatment. Exercise alone might not be effective enough, but it definitely has a positive effect when used with conventional treatment.

Physical activity improves your sleep which is particularly important for those suffering from insomnia, a condition that often intertwines with anxiety and depression. In some cases, a proper routine is all that’s needed to reset your circadian rhythms.

Apart from this, sport keeps your weight in check which compensates for poor eating habits that are so often seen in mental health patients. It can be very easy to find comfort in food during times of emotional struggle, which is why many obese people came to be this way due to stress overeating. At least, when you are active, you will gain weight at a slower pace if you overeat, not to mention that exercising might even decrease your desire to eat junk food on a regular basis especially when you notice your physical appearance is improved through your efforts.

Social benefits

Playing a team sport or just showing up for training sessions allows you to be socially active. The worst thing for someone dealing with mental challenges is to isolate himself from the community. Sports prevent this from happening. You can make new friends or even find people who are going through the same things you are. Moreover, you could even choose to train with one of your current friends who deals with the same issues.

Sports can be a lot of fun especially if you are playing something fast-paced, for example, basketball or hockey. Martial arts are a great way to relieve tension and inner anger, just like box or wrestling. Some forms of therapy teach you how to channel negative feelings into activities the punching a boxing bag.

Self-esteem can be improved as a result of being successful in competitions or even improving one’s physical appearance and level of fitness. You might even find that professional sport can be a suitable career if you are really good at it. Playing professional sport requires a lifestyle that makes it harder for you to fall in a downward spiral of alcohol abuse, drugs and sleepless nights, all of which significantly interfere with the mental status of any person, regardless of any underlying conditions like anxiety or depression.

Yoga for Depression

Evidence keeps piling up that yoga is a blessing for both physical and mental health conditions. By reducing perceived stress and anxiety, yoga appears to positively modulate our stress response systems. To get your mind off depression and reduce stress, you might also enjoy Pixie Wings Online.
A recent study from Boston University discovered that doing yoga twice a week may help ease depression, partly thanks to deep breathing. The study included 30 people aged 18 to 64 with clinical depression, who either were not taking antidepressants or had been on a steady dose for at least three months. Half of the participants were assigned to take a 90-minute Iyengar yoga class three times per week, as well as four 30-minute home-sessions every week. People in the other group took two group classes and three sessions at home each week. The classes also included 20 minutes of slow, gentle breathing.
Three months later, most people had lowered their depression scores by at least 50%. Not unexpectedly, more yoga was better; those who took three classes per week had lower depression scores than those who took two per week.
The practice has far fewer side effects than mood-altering medications and it contributes to the overall health of the patients. This suggests that some people who haven’t responded to traditional treatments might do well with yoga, because unlike antidepressant drugs, yoga and deep breathing target the autonomic nervous system, says the lead author, Dr. Chris Streeter. “If your autonomic nervous system is balanced out, then the rest of the brain works better,” she says. “Instead of adding another drug, I would argue that yoga is another thing you can add to the treatment regimen that might help.”
More research is needed to determine how yoga compares to other treatments. And while Iyengar yoga is generally considered to be a safe practice for people of all levels, it’s not the only type with health benefits. Yoga classes can vary from gentle and accommodating to strenuous and demanding; the choice of style tends to be based on physical ability and personal preference. Just remember, whichever one you choose, the most important thing is to stick with it!