Can sports betting be beneficial to your health?

With the upcoming matches of the 2018 World Cup, I decided to cash in on bet365 sports markets, when a thought came to me. When we talk about sports betting, or any betting for that matter, we often hear about great opportunities, awesome bonuses, “sure things”, inside info, and others. We also get to hear about how gambling is bad for your health, how it is addictive and should be approached with caution. However, what you don’t hear very often is people talking about the health benefits that come from sports betting. We are going to find out whether there are any and what they are.

Excitement

One could argue that, by placing a sports bet, you are going out into the fresh air. Unless you are betting from the comfort of your home, which is more likely. On the other hand, there is something to be said about the level of excitement and the high one feels while waiting for the outcome of the match, tournament, dive, race and any other event. Your back will shiver during the game, and as you are a smart guy or gal, you’ve taken the time to inquire about the performance and the health of the horse you’ve bet on by reading a lot of articles like this one. Then, the excitement of knowing whether you were right or not will become even more enjoyable.

This gets your blood pumping, and the adrenaline and dopamine are burning through your brain, giving you the feeling that cannot be recreated. The marvelous tension, not knowing the outcome and feeling crazy, these things will shut your mind down, making only you and the outcome of the event exist.

This high is structurally similar to what you might experience with alcohol, which is to say that it is okay to partake in it from time to time, better yet – socially, as long as you don’t lose control.

The Real Effect

What really happens with your body and your health is that it is introduced to an unnatural stimulus. Dopamine is there to make us feel good and give us a sense of accomplishment. It is good while it is working in favor of our survival.

People that suffer from dopamine deficiency can experience a number of diseases. If the deficiency is not that apparent, it will merely turn a person into someone who is prone to addiction. There is a connection in the way of thinking between addicted gamblers and unnecessary risk takers. The people that have trouble stopping themselves chase the same high some stock brokers, skydivers and race car drivers do.

The same stimulus produces the ever-diminishing amount of dopamine. The reward is nowhere near the original feeling when you place a bet for the 100th time. The addiction comes along when we need more and more of the same stimulus in order to get the adequate level of dopamine.

What Should I Do?

If you want to take care of your health, you need to consider your lifestyle. Rest is necessary,– you need about 8 hours a day in order to allow your body to recuperate. Eat wholesome meals, between 3 and 5 times a day, at designated times. Consider taking on some type of physical recreation two times a week. You can still indulge yourself when it comes to hobbies and junk food, but these should not be the staple of your lifestyle.

How sport can help towards mental healing

There is no doubt sport is beneficial for your life starting from the obvious health benefits to fun things like sports betting, for which, by the way, you can use this Unibet Promo Code 2018. Regular physical activity also improves your mental health and this is what we’ll explore in the upcoming paragraphs.

How does sport affect your health?

Being physically active for extended periods of time leads to a significant release of endorphins, the body’s natural antidepressant. Apart from this, it gives you a goal to look forward to thus taking you out of a depressing mindset. It helps slow down racing thoughts leading to a generally clearer thinking. Exercising reduces feelings of stress and eliminates the physical tension from your body. Cortisol levels are lowered which in turn protects you from cancer in the long term.

The risk of depression is decreased by 20% in people who lead an active life. Sports sessions that last from 45 minutes to 1 hour are recommended 3-4 per week. A diagnosis of mild to moderate depression can benefit from regular exercise in addition to antidepressant treatment. Exercise alone might not be effective enough, but it definitely has a positive effect when used with conventional treatment.

Physical activity improves your sleep which is particularly important for those suffering from insomnia, a condition that often intertwines with anxiety and depression. In some cases, a proper routine is all that’s needed to reset your circadian rhythms.

Apart from this, sport keeps your weight in check which compensates for poor eating habits that are so often seen in mental health patients. It can be very easy to find comfort in food during times of emotional struggle, which is why many obese people came to be this way due to stress overeating. At least, when you are active, you will gain weight at a slower pace if you overeat, not to mention that exercising might even decrease your desire to eat junk food on a regular basis especially when you notice your physical appearance is improved through your efforts.

Social benefits

Playing a team sport or just showing up for training sessions allows you to be socially active. The worst thing for someone dealing with mental challenges is to isolate himself from the community. Sports prevent this from happening. You can make new friends or even find people who are going through the same things you are. Moreover, you could even choose to train with one of your current friends who deals with the same issues.

Sports can be a lot of fun especially if you are playing something fast-paced, for example, basketball or hockey. Martial arts are a great way to relieve tension and inner anger, just like box or wrestling. Some forms of therapy teach you how to channel negative feelings into activities the punching a boxing bag.

Self-esteem can be improved as a result of being successful in competitions or even improving one’s physical appearance and level of fitness. You might even find that professional sport can be a suitable career if you are really good at it. Playing professional sport requires a lifestyle that makes it harder for you to fall in a downward spiral of alcohol abuse, drugs and sleepless nights, all of which significantly interfere with the mental status of any person, regardless of any underlying conditions like anxiety or depression.

Yoga for Depression

Evidence keeps piling up that yoga is a blessing for both physical and mental health conditions. By reducing perceived stress and anxiety, yoga appears to positively modulate our stress response systems. To get your mind off depression and reduce stress, you might also enjoy Pixie Wings Online.
A recent study from Boston University discovered that doing yoga twice a week may help ease depression, partly thanks to deep breathing. The study included 30 people aged 18 to 64 with clinical depression, who either were not taking antidepressants or had been on a steady dose for at least three months. Half of the participants were assigned to take a 90-minute Iyengar yoga class three times per week, as well as four 30-minute home-sessions every week. People in the other group took two group classes and three sessions at home each week. The classes also included 20 minutes of slow, gentle breathing.
Three months later, most people had lowered their depression scores by at least 50%. Not unexpectedly, more yoga was better; those who took three classes per week had lower depression scores than those who took two per week.
The practice has far fewer side effects than mood-altering medications and it contributes to the overall health of the patients. This suggests that some people who haven’t responded to traditional treatments might do well with yoga, because unlike antidepressant drugs, yoga and deep breathing target the autonomic nervous system, says the lead author, Dr. Chris Streeter. “If your autonomic nervous system is balanced out, then the rest of the brain works better,” she says. “Instead of adding another drug, I would argue that yoga is another thing you can add to the treatment regimen that might help.”
More research is needed to determine how yoga compares to other treatments. And while Iyengar yoga is generally considered to be a safe practice for people of all levels, it’s not the only type with health benefits. Yoga classes can vary from gentle and accommodating to strenuous and demanding; the choice of style tends to be based on physical ability and personal preference. Just remember, whichever one you choose, the most important thing is to stick with it!

 

How to Stay Away from Drugs

It is possible to be drug-free.

Recovery is never out of reach, no matter how hopeless your situation seems. Here are some tips to help you on the way:

  • Set realistic goals for yourself. This can help improve your self-confidence, which in turn makes you less likely to want to do drugs.
  • Spend time with your loved ones. Other people can offer you advice and support, which is a protective factor against drug use.
  • Talk to someone or join a support group. You don’t have to face this on your own. Getting support from others will help you stand strong against drugs.
  • Do something else to feel good. Take up a hobby, spend more time with family and friends, play a video game, go for a movie, learn a new language, play a musical instrument or volunteer in your community. Engaging in other enjoyable activities will distract you from thinking about drugs.
  • Avoid temptation. Surround yourself with people who do not use drugs and who think being sober is a better way to live. Don’t go to places you used to go when you used drugs.
  • Seek Treatment. The way to become drug-free is to first confront the physical addiction: consider attending a detox facility. The next step is addressing the emotional issues that lead to the decision to use drugs. The most common form of treatment is behavioural therapy — which may involve some combination of group, family, and individual therapy.
  • Try relaxation techniques, such as mindfulness, meditation, deep breathing, progressive muscle relaxation, yoga or urge surfing. This will help you cope with stress without turning to drugs.
  • Practice healthier living habits. Exercise, eating well and meditation are excellent ways to avoid using drugs. The results you feel from living a healthier lifestyle will help you resist addiction cravings.

How to spot if someone is using drugs


There are several signs, both physical and behavioural, to look out for when suspecting that a loved one, a friend or a co-worker is using drugs. Each drug manifests differently in the body, but the following are some general indications that a person might be using drugs:

Drug Abuse Physical Warning Signs

  • Red, watery or glazed eyes, pupils unusually large or small
  • Sudden weight loss or weight gain
  • Tremors, slurred speech, or impaired coordination
  • Keeping irregular hours, loss of sleep
  • Extreme hyperactivity; excessive talkativeness
  • Slow or staggering walk
  • Worsening hygiene or physical health
  • Bruises, infections, or other physical signs at the drug’s entrance site on the body.
  • Blushing, pale or swollen face

Drug Abuse Behavioral Signs

Drugs can cause profound changes in moods and emotions. The following behavioural changes may indicate drug abuse:

  • Changes in personality and overall attitude, particularly negative ones
  • Person often appears lethargic or ‘spaced out’
  • Dramatic changes in habits/priorities
  • Appears fearful, anxious, or paranoid for no apparent reason
  • Sudden angry outbursts, mood swings or irritability
  • Unusual hyperactivity, agitation, or giddiness for short periods of time
  • Asking for money
  • Drop in performance at work and school
  • Chronic dishonesty
  • Inattentiveness; forgetfulness
  • Loss of motivation, energy, and self-esteem
  • Secretiveness, unusual demand for privacy
  • Sudden oversensitivity; temper tantrums
  • Loss of interest in friends and family

Commonly Abused Drug Warning Signs

  • Depressants: (including Xanax, Valium, GHB): Contracted pupils; drunk-like state; difficulty concentrating; clumsiness; poor judgment; slurred speech; sleepiness.
  • Hallucinogens: (LSD, PCP): Dilated pupils; bizarre and irrational behaviour including paranoia, aggression, hallucinations; mood swings; detachment from people; absorption with self or other objects, slurred speech; confusion.
  • Heroin: Contracted pupils; no response of pupils to light; needle marks; sleeping at unusual times; sweating; vomiting; coughing, sniffling; twitching; loss of appetite.
  • Inhalants: (glues, aerosols, vapours): Watery eyes; impaired vision, memory and thought; secretions from the nose or rashes around the nose and mouth; headaches and nausea; the appearance of intoxication; drowsiness; poor muscle control; changes in appetite; anxiety; irritability.
  • Marijuana: Glassy, red eyes; loud talking, inappropriate laughter followed by sleepiness; loss of interest, motivation; weight gain or loss; excessive snacking or eating at inappropriate times.
  • Stimulants: (including amphetamines, cocaine, crystal meth): Dilated pupils; hyperactivity; euphoria; irritability; anxiety; excessive talking followed by depression or excessive sleeping at odd times; may go long periods of time without eating or sleeping; weight loss; dry mouth and nose.

If your child, spouse or someone else you care about is displaying any of this type of behaviour or physical signs, they might have a substance abuse issue. But as long as motivation to quit using drugs is present, recovery is possible.

If you suspect a loved one is using, talk with them before jumping to conclusions. If you do find evidence of drug abuse, lend them a hand by helping them seek the treatment they need. Once addiction has taken hold, it’s critical that they receive professional care to reverse the damage substance abuse has caused. It will take time, patience, and compassion to help a friend or family member acknowledge and deal with their disease.