It is possible to be drug-free.
Recovery is never out of reach, no matter how hopeless your situation seems. Here are some tips to help you on the way:
- Set realistic goals for yourself. This can help improve your self-confidence, which in turn makes you less likely to want to do drugs.
- Spend time with your loved ones. Other people can offer you advice and support, which is a protective factor against drug use.
- Talk to someone or join a support group. You don’t have to face this on your own. Getting support from others will help you stand strong against drugs.
- Do something else to feel good. Take up a hobby, spend more time with family and friends, play a video game, go for a movie, learn a new language, play a musical instrument or volunteer in your community. Engaging in other enjoyable activities will distract you from thinking about drugs.
- Avoid temptation. Surround yourself with people who do not use drugs and who think being sober is a better way to live. Don’t go to places you used to go when you used drugs.
- Seek Treatment. The way to become drug-free is to first confront the physical addiction: consider attending a detox facility. The next step is addressing the emotional issues that lead to the decision to use drugs. The most common form of treatment is behavioural therapy — which may involve some combination of group, family, and individual therapy.
- Try relaxation techniques, such as mindfulness, meditation, deep breathing, progressive muscle relaxation, yoga or urge surfing. This will help you cope with stress without turning to drugs.
- Practice healthier living habits. Exercise, eating well and meditation are excellent ways to avoid using drugs. The results you feel from living a healthier lifestyle will help you resist addiction cravings.